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Monthly Mindfulness Practice Group
November 11 @ 9:00 am – 11:30 am CST
Monthly Mindfulness Practice Group:
Our most popular regular offering!
Offered every month on a Saturday, 9:00-11:30am (check calendar).
This is a hybrid group, both online and onsite at Aslan Institute.
Appropriate for beginners and experienced meditators alike, our monthly drop-in group features meditation, teaching, experiential, and group discussion. It’s an informal gathering that explores basic mindfulness and self-awareness practices in a “lightly-Zen” (mostly secular/spiritual) sense. There’s usually 6-10 of us, and it’s usually a combo of more experienced folks and pretty new folks. We usually start and end with a short, silent sitting. We have a theme/teaching portion, and an exercise or two designed to help us see something we might not otherwise. Bring a journal or notebook. A relaxed a friendly atmosphere, perfect for exploration.
Suggested donation $30-40.
No registration required; all are welcome!
For the Zoom link, click here.