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QiVitality™ Yoga/Qigong/Meditation Online

December 2 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 16, 2020

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QiVitality™
Yoga/Qigong/Meditation: Monday & Wednesday Mornings
Strengthen and Balance the Lung Breathing System
Autumn is the Best time while Energy is at its Peak
 
Special Session Focus
  • Exercises and Techniques to:
  • Strengthen the Lungs and Breathing System
  • Meditative Focus:
  • Balance Emotions and Stressors related to the Lungs & Large intestines
Come Rejuvenate in a Supportive Space with Christy
 
New Qigong Health Classes Begin
Live online via ZOOM
New to ZOOM – don’t fret! 
Contact the office and they will help you get started, Yea!
Good for those who like a positive and energizing start to their day (and week) with more physical movement and shorter meditation time
Format: 
20 min Yoga (gentle stretching and flexibility)
25 min QiVitality™ (qigong self-healing movements)
15 min Meditation Focus and Techniques (relieve stress and balance emotions)
Mon Nov 16 – Dec 14 (skip Nov 23 Thanksgiving week )
10-11am
Wed Nov 18 –  Dec 16 ( skip Nov 25 Thanksgiving week )
9:30-10:30am
4 sessions/$35
Register dist 191 BVL:  952-707-4150
Mon QiV sign-up

Wed QiV sign-up

(or)
Register dist 196 AV: 651-423-7920
Mon or Wed QiV sign-up

Details

Date:
December 2
Time:
9:30 am - 10:30 am
Event Category:

Venue

Aslan Institute
4141 Old Sibley Memorial Hwy
Eagan, MN 55122 United States
+ Google Map
Phone:
651-686-8818
Website:
www.aslaninst.com