- Exercises and Techniques to:
- Strengthen the Lungs and Breathing System
- Meditative Focus:
- Balance Emotions and Stressors related to the Lungs & Large intestines
- This event has passed.
QiVitality™ Yoga/Qigong/Meditation Online
December 2, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Wednesday, repeating until December 16, 2020
Yoga/Qigong/Meditation: Monday & Wednesday Mornings
Strengthen and Balance the Lung Breathing System
Autumn is the Best time while Energy is at its Peak
Special Session Focus
Come Rejuvenate in a Supportive Space with Christy
New Qigong Health Classes Begin
Live online via ZOOM
New to ZOOM – don’t fret!
Contact the office and they will help you get started, Yea!
Good for those who like a positive and energizing start to their day (and week) with more physical movement and shorter meditation time
20 min Yoga (gentle stretching and flexibility)
25 min QiVitality™ (qigong self-healing movements)
15 min Meditation Focus and Techniques (relieve stress and balance emotions)