Spring Forest Qigong Practice Group Classes
Mondays, 6:30pm- 7:30pm
Cost: $45/6 Sessions
How to Register: phone (651) 423-7920 (or) online http://www.district196.org/ce/ (Adult Enrichment – search Fitness Category). If you have any Qigong class questions contact Christy firstname.lastname@example.org or 952-686-7796
Qigong Practice Sessions are a great way to increase Vitality, Balance, Health and Well-being. Each six-week session participants will learn and practice a variety of Qigong, Breathing, Meditation, Health and Wellness techniques. Each class begins with 30 min of Gentle Healing Movements and Breathing followed by Sitting meditation with Energy Balancing 30 min. Wear comfortable clothing. Movements can be practiced standing or sitting.
Prerequisite: Qigong, Tai Chi or Similar energy balancing practices (or prior consultation with instructor) – Christy Lovlie
Christy Lovlie is a Certified Spring Forest Qigong Instructor and Master Healer, practicing Qigong since 1996. She is the creator of QiVitality™ “Qigong for Everyone” and has helped thousands of people learn to awaken their innate ability to heal themselves through Qigong Energy Balancing Sessions, Classes and Workshops. Christy is highly respected in her field and received an Outstanding Achievement Award at the 2014 International Healing Conference.