Creative Mindfulness: How do we live more generative, aware lives?
with Rev. Bussho Lahn, C.S.D.
Annually, six weeks in September and October.
Cost for five two-hour classes: $199 (includes 65-page accompanying book with weekly teachings and practices for further exploration) and one 30-minute private meeting with the instructor (optional).
10% of all proceeds donated to charity. Scholarship rates available. Scholarship supporter rate: $249.
Mindfulness is a fundamental component of creativity and meditation practice as well as being widely recognized in the psychological community as an excellent tool for alleviating stress and all the problems that accompany it.
We will talk about creativity as a natural outpouring of mindfulness and mindfulness as essential to cultivating a creative life. Each week there will be a teaching followed by a practical application and experience of mindfulness.
This series will help us develop creative day-to-day mindfulness practices so that we more deeply experience and enjoy our precious and fleeting lives.
Some of what we’ll explore…
- Mindfulness: Why?
- Mindfulness: What it is and what it isn’t
- Mindfulness of breathing
- Mindfulness of body
- Mindfulness of emotions
- Mindfulness of thoughts
- Creative mindful walking
- Creative mindful eating
- Creative mindful art projects
- Creative mindful relationships
- … and more….
… as well as the source text for all mindfulness practice, the ancient Satipattana Sutta.
Join us for an educational and experiential 5-week introduction to creative mindfulness practices! This class is designed to be welcoming and accessible to the beginner, as well as stretching and challenging for the more experienced. All are welcome!
For more information or to register, please contact Bussho: bussholahn@gmail.com OR (612) 871-5631
You can download the 2020 flier here.Creative Mindfulness Series flier 2020