Creative Mindfulness: How do we live more generative, aware lives?
with Lyndall Johnson, MA, LP and Rev. Bussho Lahn
Five Wednesdays at Aslan, March 6 – April 3, 2019, 5:00-7:30pm
Cost for five two-and-a-half-hour classes: $199
Mindfulness is a fundamental component of creativity and meditation practice as well as being widely recognized in the psychological community as an excellent tool for alleviating stress and all the problems that accompany it.
We will talk about creativity as a natural outpouring of mindfulness and mindfulness as essential to cultivating a creative life. Each week there will be a teaching followed by a practical application and experience of mindfulness.
This series will help us develop creative day-to-day mindfulness practices so that we more deeply experience and enjoy our precious and fleeting lives.
- Mindfulness: Why? What it is and what it isn’t
- Mindfulness of breathing, body, emotions and thoughts
- Creative mindful walking
- Creative mindful eating
- Creative mindful sexuality
- Creative mindful art project
- Creative mindful relationships
… as well as the source text for all mindfulness practice, the ancient Satipattana Sutta.
Join us for an educational and experiential 6-week introduction to creative mindfulness practices!
For more information or to register, please contact Bussho:
email@example.com OR (612) 871-5631