Welcome to Therapy Notes – Digging Deep
For those interested in inner work and self-love: Therapy Notes.
Those of you that have been engaged in the process of therapy with me over the last 30 years, have been my greatest teachers.
After every session, I have faithfully examined my own inner responses, feelings, beliefs and understandings in relationship to my clients. This has led me to a recognition of the inner relationship I have with myself, and how this impacts my external relationships. I have expanded in insight and knowledge through this introspective exercise. I have had to dig deep.
Going in, observing one’s own experience and asking questions always brings answers from somewhere deep within us. As I have gained insights I have created handouts and teachings for my clients – but mostly they have benefited me and concretized my own learnings. I offer them here in the hopes that they can raise inner questions for you and your life and bring you new answers and understandings as you dig deep within as well.