Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com

Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com

SFQigong Practice Classes:  Monday Evenings Good for those who like a mix of qigong movement and longer meditation time   Format:  30 min Variety of Qigong Healing Movements and Techniques  30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49   Sign-up: Contact Christy  QiVitality@christylovlie.com