
August 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »September 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »October 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »November 2022
Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »December 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Shine On Yoga
Shine On Yoga- Gentle Yoga Class 6:30-7:30 pm, $10/class via Zoom Gentle yoga is suited for all levels of experience. A well-rounded class incorporating breathing techniques, meditation, and gentle flowing poses. Great for beginners and those with yoga experience who want to find strengthening, stress relief, and increased flexibility. With Ann Arens. For more info, please contact Ann: shineonyoga1@gmail.com
Find out more »