May 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Relational Parenting Masterclass
Relational Parenting Masterclass with Yvette Erasmus 6-week online course via Zoom, May 5 to June 9 – six Wednesdays from 6 to 7:30pm Central Time. Strengthen connections End power struggles Set effective boundaries Build trust Learn key relational techniques to cultivate empathy and understanding without sacrificing your authority and influence. This course is for parents, and it’s not just for parents! Yes, this course is for parents of all ages and at all stages of life, for bringing out the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Relational Parenting Masterclass
Relational Parenting Masterclass with Yvette Erasmus 6-week online course via Zoom, May 5 to June 9 – six Wednesdays from 6 to 7:30pm Central Time. Strengthen connections End power struggles Set effective boundaries Build trust Learn key relational techniques to cultivate empathy and understanding without sacrificing your authority and influence. This course is for parents, and it’s not just for parents! Yes, this course is for parents of all ages and at all stages of life, for bringing out the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Relational Parenting Masterclass
Relational Parenting Masterclass with Yvette Erasmus 6-week online course via Zoom, May 5 to June 9 – six Wednesdays from 6 to 7:30pm Central Time. Strengthen connections End power struggles Set effective boundaries Build trust Learn key relational techniques to cultivate empathy and understanding without sacrificing your authority and influence. This course is for parents, and it’s not just for parents! Yes, this course is for parents of all ages and at all stages of life, for bringing out the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »June 2021
Relational Parenting Masterclass
Relational Parenting Masterclass with Yvette Erasmus 6-week online course via Zoom, May 5 to June 9 – six Wednesdays from 6 to 7:30pm Central Time. Strengthen connections End power struggles Set effective boundaries Build trust Learn key relational techniques to cultivate empathy and understanding without sacrificing your authority and influence. This course is for parents, and it’s not just for parents! Yes, this course is for parents of all ages and at all stages of life, for bringing out the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Relational Parenting Masterclass
Relational Parenting Masterclass with Yvette Erasmus 6-week online course via Zoom, May 5 to June 9 – six Wednesdays from 6 to 7:30pm Central Time. Strengthen connections End power struggles Set effective boundaries Build trust Learn key relational techniques to cultivate empathy and understanding without sacrificing your authority and influence. This course is for parents, and it’s not just for parents! Yes, this course is for parents of all ages and at all stages of life, for bringing out the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »July 2021
Mindfulness Practice Group
Mindfulness Practice Group Saturday July 10, 9:00am-11:30pm FEE: freewill offering. ($40 donation suggested, sliding fee gratefully accepted.) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »August 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Mindfulness Practice Group
Mindfulness Practice Group Saturday Aug. 21, 9:00am-11:30pm FEE: freewill offering. ($40 donation suggested, sliding fee gratefully accepted.) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »September 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Mindfulness Practice Group
Mindfulness Practice Group Saturday Sept. 11, 9:00am-11:30pm FEE: freewill offering. ($40 donation suggested, sliding fee gratefully accepted.) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Aslan Book Discussion Group
Aslan Book Discussion Group via Zoom. For more info, and for the Zoom link, contact: waltsigtermans@hotmail.com Schedule for 2021/2022: September/October - "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown November/December - “Barefoot on Holy Ground” by Gloria Karpinski January/ February - "I Thought It Was Just Me (but it isn't)" by Brene’ Brown March/April - “Where Two Worlds Touch” by Gloria Karpinski May/June? - “Healing the Shame That…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »October 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Mindfulness Practice Group
Mindfulness Practice Group Saturday, 9:00am-11:30pm FEE: freewill offering. ($40 donation suggested, sliding fee gratefully accepted.) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored to the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Aslan Book Discussion Group
Aslan Book Discussion Group via Zoom. For more info, and for the Zoom link, contact: waltsigtermans@hotmail.com Schedule for 2021/2022: September/October - "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown November/December - “Barefoot on Holy Ground” by Gloria Karpinski January/ February - "I Thought It Was Just Me (but it isn't)" by Brene’ Brown March/April - “Where Two Worlds Touch” by Gloria Karpinski May/June? - “Healing the Shame That…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »November 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Aslan Book Discussion Group
Aslan Book Discussion Group via Zoom. For more info, and for the Zoom link, contact: waltsigtermans@hotmail.com Schedule for 2021/2022: September/October - "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown November/December - “Barefoot on Holy Ground” by Gloria Karpinski January/ February - "I Thought It Was Just Me (but it isn't)" by Brene’ Brown March/April - “Where Two Worlds Touch” by Gloria Karpinski May/June? - “Healing the Shame That…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Mindfulness Practice Group
Mindfulness Practice Group Saturday, 9:00am-11:30pm via ZOOM FEE: freewill offering ($40 donation suggested, sliding fee gratefully accepted) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »December 2021
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Aslan Book Discussion Group
ASLAN BOOK DISCUSSION GROUP Dec. 11, 2021 1:30 - 3:00 PM This month's book: Barefoot on Holy Ground - Twelve Lessons in Spiritual Craftsmanship - Basic truths for living a practical spiritual life by Gloria Karpinski For more info, and for the Zoom link, contact: waltsigtermans@hotmail.com Aslan's book discussion group began years ago as an extension of the preparation work we do for our pilgrimages, but has grown to become an important point of connection for our community, as well…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »Mindfulness Practice Group
Mindfulness Practice Group Saturday, 9:00am-11:30pm FEE: freewill offering. ($40 donation suggested, sliding fee gratefully accepted.) Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Rev. Bussho Lahn, guiding teacher of Flying Cloud Zen and a senior priest at MN Zen Center. All are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored to the…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »January 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »February 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »March 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »April 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »May 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »June 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »July 2022
ASLAN BOOK DISCUSSION GROUP
ASLAN BOOK DISCUSSION GROUP July 2, 2021 1:30 – 3:00 PM via Zoom This month: Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach For more info, and for the Zoom link, contact: waltsigtermans@hotmail.com Aslan’s book discussion group began years ago as an extension of the preparation work we do for our pilgrimages, but has grown to become an important point of connection for our community, as well as a forum for those interested in…
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »August 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »September 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »October 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »November 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »December 2022
SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »SFQigong Practice Classes
SFQigong Practice Classes: Monday Evenings Good for those who like a mix of qigong movement and longer meditation time Format: 30 min Variety of Qigong Healing Movements and Techniques 30 min Meditation Focus (relieve stress and balance emotions) Mondays, 6:30-7:30pm 6 sessions/$49 Sign-up: Contact Christy QiVitality@christylovlie.com
Find out more »